Biokinetics
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EXERCISE

During & Following Pregnancy
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Exercise During and Following Pregnancy

You’ve heard the great news, but still want to remain active during your pregnancy. There are specific considerations, but no need to panic we can help. BRG offers sessions and advice for pregnant fairies irrespective of the trimester you’re in.

Exercise while pregnant

Once the newcomer to the family has arrived you obviously want to get back into shape. Let us help you with safe and progressive exercise programming.

Available Services

BRG Biokinetics Inc. offers the following services:

  • Exercise programs suitable and safe for first, second, and third trimester
  • Preparing for delivery through suitable exercises
  • Get back in shape after your pregnancy safely
  • Postpartum progressive exercise program suitable for new mothers
  • Exercise after C section
  • Exercise while breastfeeding
Where you can find us

Windhoek Feld Strasse

  • Tel Int. +264 61 - 301 328/29
  • Fax Int. +264 61 - 261 204
  • 35 Feld Strasse
  • P.O. Box 9948, Eros, Windhoek, Namibia
  • E-mail: henry@biokinetics.com.na

Auas Hills

  • Tel Int. +264 61 - 261 140
  • Fax Int. +264 61 - 261 141
  • 28 Montreux Street, Auasblick
  • E-mail: antja@biokinetics.com.na

Westcare Medical Centre

  • Tel Int. +264 61 - 269 226
  • Fax Int. +264 61 - 269 150
  • C/O Sam Nujoma Avenue & Beethoven Street
  • Email: jhn.valentin@gmail.com

Swakopmund

  • Tel Int. +264 64 - 461 245
  • Fax Int. +264 64 - 461 246
  • Makarios Centre, Cottage Ave, Tamariskia, Ext. 2
  • P.O. Box 7029, Swakopmund, Namibia
  • E-mail: bioswk@biokinetics.com.na

Walvis Bay

  • Tel Int. +264 64 - 221 444
  • Fax Int. +264 64 - 207 523
  • Hidipo Hamutenya Road, Welwithchia Medi Park, No. 4547
  • P.O. Box 3794, Walvis Bay, Namibia
  • E-mail: lee-anne@biokinetics.com.na