Dreaded Disease Risk Factor Management

Chronic Lifestyle Ailments

Chronic lifestyle ailments such as Diabetes, high blood pressure, high cholesterol, obesity and many others can be managed by regular physical activity in conjunction with other positive lifestyle behaviours such as diet and stress management.

Being active does not only lower the risk of developing these conditions, but if already diagnosed assists in controlling these conditions. If left unattended chronic medical conditions progress and reduce quality of life and life expectancy.

Balanced Exercise Programs

Balanced exercise programming either at one of our facilities or via program prescription at the facility of your choice can help you implement a safe and effective exercise program tailored to your needs and condition.

Regular consulting keeps you motivated in achieving your goals, but the most important contributor to your health and longevity would be maintaining the habit of regular exercise.

We help you with the do’s and don’ts of exercise programming for your specific medical condition.

Manage the risk of developing these chronic conditions with regular physical activities:

Diabetes Mellitus Type 2	Obesity
High Blood Pressure	High Cholesterol
Heart Disease	Stroke
Back Pain	Osteoporosis