Biokinetics
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EMPLOYEE

Wellbeing & Physical Ability
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Employee Wellbeing and Physical Ability

A happy and healthy employee is a productive employee.

In today’s corporate environment no company needs high rates of absenteeism or employees who are present, but not productive.

Corporate Well-being Solutions

Our corporate well-being solutions are based on physical activity events / programs involving all employees in fun-filled activities to build a coherent team in the office or at the factory. We cater for both the executive and the employee, the office worker and the labourer.

Ergonomics and the reduction of chronic postural conditions are also addressed to reduce the occurrence of injuries in duty or related conditions.

The following products might be just what your company needs to uplift its spirits or reduce medical costs as a result of physical capacity limitations.

Screenings

Employee fit for work screening

  • Postural Screenings - onsite postural screenings done to assist in postural correction
  • Work station and work ergonomics assessment – Evaluating specific working environments and tasks to determine possible repetitive strain on muscular mechanisms, corrective and conditioning intervention
  • Desk Jockey Fit For Work Screening – assesses aspects such as cardiovascular fitness, body composition, flexibility, blood pressure and blood glucose
  • Executive Fit For Work Screening – cardiovascular fitness, body composition, flexibility, blood pressure, blood glucose and resting ECG
  • Ironman Fit For Work Screening – assesses core muscle strength, lower back strength, grip strength, Upper body endurance, cardiovascular fitness and flexibility relevant to physical occupations

Informative Mini Workshops

Educating employees regarding the benefits of a healthy lifestyle in disease prevention, how to deal with upper back and neck pain and various other topics could help them reduce the adverse effects of chronic conditions on their physical health.

The following mini-workshops are available:

  • How does my heart work and how to keep it healthy
  • Posture – deviations and how to manage them
  • Being physically active for health purposes – Do’s and Don’ts
  • Returning to work following injury


Well days

Fun filled team building activities based on maximum participation of all employees / departments. These could include either team sports such as volley ball or action soccer or alternatively games such as shooting the hoop, blindfolded goal kicking etc. The concept is to get employees away from their desks and have them work in teams to achieve a specific goal or complete a challenge.
These days could take place onsite or at alternate sites depending on the needs of the company.


PA (Physical Activity) Plans

People like various forms of physical activity. Some prefer the gym whilst others like to run, cycle outside and play tennis etc. How much activity is enough and how should I set my goals and plan my weekly activity program. These are some of the questions we can help you answer and help you to optimize your physical activity program for health purposes.


Informative Mini Workshops

Educating employees regarding the benefits of a healthy lifestyle in disease prevention, how to deal with upper back and neck pain and various other topics could help them reduce the adverse effects of chronic conditions on their physical health.

The following mini-workshops are available:

  • How does my heart work and how to keep it healthy
  • Posture – deviations and how to manage them
  • Being physically active for health purposes – Do’s and Don’ts
  • Returning to work following injury

Where you can find us

Windhoek Feld Strasse

  • Tel Int. +264 61 - 301 328/29
  • Fax Int. +264 61 - 261 204
  • 35 Feld Strasse
  • P.O. Box 9948, Eros, Windhoek, Namibia
  • E-mail: henry@biokinetics.com.na

Auas Hills

  • Tel Int. +264 61 - 261 140
  • Fax Int. +264 61 - 261 141
  • 28 Montreux Street, Auasblick
  • E-mail: antja@biokinetics.com.na

Westcare Medical Centre

  • Tel Int. +264 61 - 269 226
  • Fax Int. +264 61 - 269 150
  • C/O Sam Nujoma Avenue & Beethoven Street
  • Email: jhn.valentin@gmail.com

Swakopmund

  • Tel Int. +264 64 - 461 245
  • Fax Int. +264 64 - 461 246
  • Makarios Centre, Cottage Ave, Tamariskia, Ext. 2
  • P.O. Box 7029, Swakopmund, Namibia
  • E-mail: bioswk@biokinetics.com.na

Walvis Bay

  • Tel Int. +264 64 - 221 444
  • Fax Int. +264 64 - 207 523
  • Hidipo Hamutenya Road, Welwithchia Medi Park, No. 4547
  • P.O. Box 3794, Walvis Bay, Namibia
  • E-mail: lee-anne@biokinetics.com.na