You’re expecting, and while you’re excited about the journey ahead, you want to keep moving and stay healthy throughout your pregnancy. We understand that there are some concerns and special considerations, but there’s no need to stress—BRG is here to support you with expert advice and personalized sessions. Whether you’re in your first trimester or nearing your due date, we have safe and effective exercise options to keep you feeling strong and confident.

Once your baby arrives, we know you’ll want to get back to feeling like yourself again. That’s where we come in. Our team will create a customized postpartum exercise plan that’s gentle yet progressive, helping you regain your strength and fitness in a safe, supportive way. Whether you’ve had a natural birth or a C-section, we’ve got you covered with the right approach.